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In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. 

You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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