Anotha SOLO EPISODE! Join me this week to hear about my personal journey with fitness and holistic health. Listening back, I realized there was so much more I could've touched on, but I will do another episode on this again. I also lost the last 10 minutes of audio, so apologies for the abrupt ending.

I kick off this episode by telling my story, and then wrap it up by answering questions like the following:

- Do I even lift (anymore), bro?
- Rest days...do I take them and how many?
- Flobility
- Carbs before bed...does it matter?


*By listening to this episode, you understand that I am not a medical professional, and you should seek advice from a medical professional. I am simply telling about my experience and what works for me. 

Host: @stephteagan
Podcast: @theplandpodcast
Email: [email protected]