In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey.

Here's what you can look forward to in this engaging conversation:

• Gaining Phase: Larry and Sarah discuss the concept of the "gaining phase" in the fitness world. Larry emphasizes the importance of understanding this phase, managing expectations, and how it contributes to muscle growth.
• Nutrition in Gaining: Larry talks about the role of nutrition during the gaining phase, highlighting the need for calorie surplus and macronutrient balance. He shares practical advice on how to adjust nutrition to reach fitness goals.
• Mindset and Coaching: Larry delves into the psychology of coaching and how it goes beyond just sets, reps, and macros. He explains how effective coaching involves understanding the individual, and their motivations, and addressing their unique challenges.
• Overcoming Challenges: The conversation explores common obstacles individuals face during their fitness journey. Larry shares insights on managing food focus, maintaining motivation, and the importance of flexibility in nutrition.
• Empowering Clients: Larry and Sarah discuss the importance of building self-belief and confidence in fitness. Larry's coaching philosophy is rooted in empowering his clients, helping them navigate self-doubt and achieve their goals.

This podcast episode offers a wealth of information and inspiration for anyone interested in fitness, coaching, and personal development. Larry's expertise and Sarah's insightful questions create a dynamic dialogue that will resonate with both fitness enthusiasts and those looking to embark on a transformative fitness journey.

Connect with Larry Doyle:
Website: larrydoylecoaching.ie
Instagram: @larrydoylecoaching

If you're interested in coaching or have questions about Larry's approach, visit his website for more information.

Topics:
Fitness, Gaining Phase, Nutrition, Coaching, Mindset, Overcoming Challenges, Empowerment, Personal Development, Self-Belief, Confidence, Muscle Growth, Flexibility, Nutrition Balance, Fitness Journey, Psychology of Coaching, Fitness Obstacles.

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