I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down with my therapist Jordan Urban, who is based in Boulder, CO, to chat about how she came to be a therapist, how she blends eastern and western thinking into her approach, the importance of listening, and how she "shuts off" her therapist brain after sessions. She also answers some of you guys' instagram questions relating to navigating COVID & the holidays such as how to deal with in-laws/parents who take over your home, politically charged conversations with your family, how to talk to a loved one who may be struggling and not want to open up, and how to cope with a break-up during COVID without being able to meet people. This is truly an episode for everyone. Leave a rating & review if you enjoyed!

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