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We're joined by special guest Sammie Loveridge to chat about how we can overcome adverse pasts and/or childhoods to  create a life we love and are proud of. 

Sometimes this means removing people from our lives, moving away, and a lot of inner healing. 

Listen to Sammie's story and be inspired to create change for yourself and your future. 

Follow Sammie here. Check out Hera Fitness here

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• Values Episode here