Caspian with a riff on:

40. on Running a 24h Marathon


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Last Friday, I left work at 4 pm. I went to the grocery store to pick up a bunch of cookies, chips, some fruit and light beers. The cashier looked at me like she was wishing me a happy party.

I got home, changed into my running clothes and went out for a 2 mile run. Then I proceeded to run a little more than 1 mile every hour on the hour up until 4 pm on the Saturday. (doubled the last run because my knee was acting up when rested for 45 mins). When finishing the last run, I’d run my first marathon.

It’s been a goal of mine for the past year to be able to run long distance again, and now I am.

I want to talk about a couple of reflections I had from this experience.


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Caspian with a riff on:By Caspian Almerud