A program is only as good as your ability to stick with it consistently.

And often the hardest part is not the planning, but in the doing. 

For many of us women, there’s a gap between what we know and what we consistently do.

Today's episode helps to bridge that gap with 4 steps.

A program is only as good as your ability to stick with it consistently. And often the hardest part is not the planning, but in the doing. For many of us women, there’s a gap between what we know and what we consistently do. Today's episode helps to bridge that gap with 4 steps.

A program is only as good as your ability to stick with it consistently.

And often the hardest part is not the planning, but in the doing.&nbsp;

For many of us women, there’s a gap between what we know and what we consistently do.

Today's episode helps to bridge that gap with 4 steps.

#40 Planning is Great, but Doing is Even Better – your 4 step guide to tracking macros

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#40 Planning is Great, but Doing is Even Better – your 4 step guide to tracking macros

#40 Planning is Great, but Doing is Even Better – your 4 step guide to tracking macros

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