Redefining wellness--a topic that needs an OPEN and CANDID conversation with the new year fully underway.

This episode with Nadia Al-Yagout, future Licensed Marriage & Family Therapist, is one that you need a piece of paper for notes and are going to catch yourself screaming YASSS as KNOWLEDGE BOMB after KNOWLEDGE BOMB is dropped!⁣

Many of us fall in the trap of believing that wellness is just about an aesthetic or one way of eating. Wellness is a connection between mind, body, and spirit. Nadia will help you bridge the gaps that may exist for you and where you need to do the WORK.

Wellness is doing the DEEP internal work to heal past traumas that we are carrying and bringing our subconscious thoughts to the conscious mind.⁣

More About Nadia: ⁣

Nadia is pursuing licensure as a Marriage & Family Therapist (LMFT). She currently studies Depth Psychology with an emphasis in Depth at Pacifica Graduate Institute in Santa Barbara, CA. Nadia believes in the importance of understanding the connections between the body, mind & soul and is interested in bringing a holistic approach to psychotherapy.⁣

Follow Nadia here: https://www.instagram.com/holisticnadia/⁣

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Slide into my DM to chat and get more info/connect: XO_YOLANDARUSSELL