Self-care is often put on the back burner, but it's important for each of us and something we need to make time for on a regular basis. Cassie Alarcon gives helpful, worthwhile information in understanding what self-care is and how we can implement it in our lives.

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https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=cI4ryatVkKw