“You can’t cut people off after one mistake!” In this episode, Izzy talks about the importance of maintaining friendships for your overall well-being!

She also tells you how to clarify goals in relationships by ranking priorities. What comes first - the relationship, your self-respect, or your values?

Using this tool can really help you identify when it’s time to repair the friendship or to break up with your friends once and for all!   

Tune in for the rest and leave a rating/review on Apple and Spotify. Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio 

Links: 

5 ways to maintain lifelong friendships: https://www.psychologytoday.com/us/blog/compassion-matters/201301/5-ways-maintain-lifelong-friendships 

Clarifying goals worksheet: https://drive.google.com/file/d/1_RNXBHgCP0dn8CI5_6slzdsOOr6HgH07/view?usp=sharing 

Please use the pdf file as it explains how to clarify goals way better than I did! :) 

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar