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40. Setting Boundaries, People Pleasing & Comparison (w/ Dr. Stephanie Lopez)
40. Setting Boundaries, People Pleasing & Comparison (w/ Dr. Stephanie Lopez)
This week I have Mindset & Emotion Coach, Dr. Stephanie Lopez, on the podcast.We dive into some of the common struggles of Mamas such as overwhelm, anxiety, comparison and people pleasing. Stephanie uses facts to break down what is actually happening in our brains when we do these things and how to best support ourselves using those facts.
Stephanie brings such a unique and thoughtful perspective to this conversation today. I hope that you guys enjoy this episode as much as I did! You can find Stephanie on IG @best.self.mama and on the web https://www.brave-method.com
You can find me on IG @Caroline_prestano and on the web www.presthelimit.com . Get yourself signed up for the Moms Full Circle Workout subscription using the link below. Use the promo code MFCFREEWEEK at checkout to get your first week free!
https://sutrapro.com/momsfullcircle/pricing/checkout/DPxGA6nyQvYv2R2P5dhU
Make sure to SUBSCRIBE and SHARE while you are listening. I love doing this and love creating a community of Mamas. Your support means the world !
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By Caroline Prestano
5
1515 ratings
40. Setting Boundaries, People Pleasing & Comparison (w/ Dr. Stephanie Lopez)
This week I have Mindset & Emotion Coach, Dr. Stephanie Lopez, on the podcast.We dive into some of the common struggles of Mamas such as overwhelm, anxiety, comparison and people pleasing. Stephanie uses facts to break down what is actually happening in our brains when we do these things and how to best support ourselves using those facts.
Stephanie brings such a unique and thoughtful perspective to this conversation today. I hope that you guys enjoy this episode as much as I did! You can find Stephanie on IG @best.self.mama and on the web https://www.brave-method.com
You can find me on IG @Caroline_prestano and on the web www.presthelimit.com . Get yourself signed up for the Moms Full Circle Workout subscription using the link below. Use the promo code MFCFREEWEEK at checkout to get your first week free!
https://sutrapro.com/momsfullcircle/pricing/checkout/DPxGA6nyQvYv2R2P5dhU
Make sure to SUBSCRIBE and SHARE while you are listening. I love doing this and love creating a community of Mamas. Your support means the world !