This week in podcast land, I talk about the thing that I've been avoiding

And I also talk about a question that is both simple and complex at the same time: How do I get faster?

Do you want to get faster, or do you want it to feel easier?

How to structure your training week

Focusing on specific workouts

Technique and form to improve your speed

How to recover so  you get the most out of your training.

And I also chat about my week in training, something I'm loving right now and a couple of interesting things I read and heard about in the last week.

Links I mention:

10,000 hours

Whole Life Challenge Sign Up

Learn to Run with me starting on the 29th May

Facebook Community Group

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.