Our phones. Devices in general. The constant need to be plugged in the addiction to distraction the addiction to a screen to stimulation to information.  We’re so connected to our screens, we don’t go anywhere without them, we’re reliant on them and for good reason a lot of the time. But have we become too reliant?

How can we live with the benefits of these devices without sacrificing our presence, our wellbeing and our precious time?

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