Lewis talks with Spud Nicholson, Head Coach at CrossFit Tufnell Park. In this episode, they talk about diabetes.

Many experts believe Type 2 diabetes is an incurable disease that gets worse with time. But new research raises the tantalizing possibility that drastic changes in diet and exercise may reverse the disease in some people, Spud shares his insight on fighting diabetes with Crossfit.

Show notes:

Spud LinkedIn: http://bit.ly/36JZD4j

CrossFit Tufnell Park website: https://www.crossfittufnellpark.com

CrossFit Tufnell Park Instagram: http://bit.ly/34EN5cw

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