This weeks episode is absolutely loaded with all things taking care of yourself from the inside-out. From solutions to gut health, migraines, that afternoon crash, menstrual cramps & breath-work that’s as affective as 10 years of therapy. This is one of the most informational episodes i’ve ever done and I know each and everyone of you will be able to take something away! I can’t wait to hear your thoughts and comments on this one!

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Episode Time Stamps:

00:01:27 Ryan’s background

00:05:36 Holistic approach to medicine

00:10:38 Gut Issues

00:11:58 Menstrual cramps & Hormones

00:13:46 Migraine causes & Cures

00:21:01 THE GREATEST mid-day crash solution EVER! *You have to watch this*

00:29:30 Trouble sleeping? Here are some solutions

00:37:23 “Beyond Nutrition” nutrition/cook book Ryan created

00:39:52 Getting in touch with Ryan

00:42:53 Cold showers + Breathwork

00:48:35 A breathwork technique that’s almost better than therapy

00:54:32 Round of Rapid Fire Questions

WATCH ON YOUTUBE: https://youtu.be/uZWPf7r0alI

My Instagram: https://www.instagram.com/mrjustdavis/

Ryan’s Instagram: https://www.instagram.com/ryanckennedy/

Ryan’s Website: https://www.ryankennedyhealth.com

Supplement links: https://www.amazon.com/shop/ryanckennedy?listId=ORU2WMB6UNBU

Ryan’s Cookbook “Beyond Nutrition”: https://www.ryankennedyhealth.com/beyond-nutrition/

The Ryan Kennedy Podcast: https://podcasts.apple.com/us/podcast/the-ryan-kennedy-show/id1478675425

Consultation-Mentorship service with JD link: https://mrjustdavis.as.me/schedule.php

THANK YOU! THANK YOU! THANK YOU!

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