In this episode we discuss Team RWB and invite Meghan Gorny onto the show to talk about her experience with the team. Whether you're prior military or not, it's a great group doing important work to support our military veterans.

Also - Mark issues a Shenanigan Challenge for National Selfie Day - send us your running selfies and we'll have our listeners pick a winner for fabulous* prizes!

And - we lose control of Brittany. Probably not for the last time.

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*prizes not actually fabulous