In Episode 40, Billy Donnelly talks about the curse of self-awareness and the emotional toll that comes with recognizing and acknowledging your feelings. He discusses the burden that results in traveling down the rabbit hole of your mind for a better understanding of your emotions, experiences, etc. He recognizes the short-term pain that results to find longer-term gains of growth and self-improvement, but he also brings up the "Ignorance is bliss" mentality that one could adapt instead and the negative ramifications that surely come from just pretending everything is always okay. In addition, he offers an update on his colonoscopy and Episode 26 - "The Story of Jerry."