Episode 40!! One year of Her Becoming. And a topic we don’t talk about enough: grief

In today’s episode, I reflect on what has changed in the past year and dissect the grief that comes with growth.

We often romanticize healing as empowering, beautiful, and transformative — and it is. But what we don’t talk about is the grief of:

• Letting go of old identities

• Releasing past versions of yourself

• Mourning timelines that didn’t unfold the way you thought

• Missing something that you know wasn’t aligned

• Feeling lonely in your evolution

I'll share:

• Why healing is an ongoing dial (not a destination)

• How grief shows up in the body and nervous system

• Why your brain tries to return to old familiarity

• How to move forward without bypassing your emotions

• Rituals to honor what you’re releasing

• How to embody your new identity

If you are navigating a breakup, career transition, identity shift, loss, or major life change — this episode is your reminder:

You are not behind.
You are not off track.
You are right on time.

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