Have you fallen into the trap of thinking that all stress is toxic? If so, you may be unknowingly compounding the effects of it on your body and mind—or at least missing out on some of the benefits and insights stress has to offer. Kelly McGonigal, a pioneer in the field of "science help" and one of my favorite authors, debunks a number of stress myths in the episode. I hope you enjoy the conversation as much as I did!

📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/40

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