This week, I saw someone online detailing their experience in a toxic situation and their hope that things would get better, which reminded me of my own experience in a similar dynamic. I've come to learn that things do get better, but we don't have to wait on someone or something outside of ourselves for that to happen. We explore this together, then practice a fiery, guided breath meditation to support our internal capacity to transform, to do things differently than we have before. This is the mechanism by which things get better. // 3:55: yoga philosophy discussion, 25:40: guided breath meditation // stay connected on Instagram: https://instagram.com/laura__tara/