When we go through life expecting the rest of the world to play out our mental “movie script”, we are setting ourselves up for negative experiences. Sure, there are many times that things unfold according to your plan and then, as 2020 has demonstrated so well, there are times that absolutely nothing plays out as expected.

You may know that you do not have control of what happens in the world. You may not know how to control your reaction to it. When the unexpected happens, whether large or small, check this episode for tips to become unbothered and to be at ease.

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