Want to understand why you do the things that you do?

Want to understand why you’re feeling certain feelings? Or how about why your nervous system is dysregulated.

In this episode you’ll get to understand just that - from a human needs perspective. Connect with and understand why you do certain behaviour, tell yourself certain stories and feel certain feelings, without judgement. Understanding the human needs puts everything in perspective! This is part one of my human needs series, the information that transformed my life and helps me navigate my day to day life, relationships, communication and boundaries.

Listen to the podcast on Apple or Spotify.

* Free Chaos to Calm in 5 minute Breathwork Practice

* The Breathing Space Substack Community

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* @spacebreathwork on IG

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe