In this episode we look at the Stages of Change as developed by Prochaska and DiClemente. How many times have you thought about changing but were not ready to take the step? How often have you arranged for a loved one to go to rehab only to find out they were not ready to commit? Are you waiting for the world or the system to change before you do? What small steps could you take to overcome your fear of change? Is it really worth the risk? These questions and more in today's episode.