How many times throughout the day do you find yourself reaching for your phone, tablet, or computer to check what’s happening on social media? We’ve recently realized that the answer is “far too many.” Sometimes it can be really fun to see what people are up to, but it can also lead to FOMO, jealousy, or just plain sadness that you aren’t doing whatever someone else might be doing. According to a poll Molly found, the average person looks at their phone 80 times a day.

We talk about:

• Being more intentional with your time and phone usage (checking in at specific times rather than all day)

• Setting up a No Phone Zone for the entire household after a certain time to focus on connecting with one another

• Tips and tricks for focusing on your phone less

• And more!

Links:

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge