What I notice is that when we are busy it's much easier to ignore what is going on in our body. We get into auto pilot mode, where we're just thinking about logistics and the next thing needing done. It's a good way to distract ourselves from those deep down feelings.

In the episode this week I'm delving into this a bit more, and asking, what are you distracting yourself from?

Come join us over on The Balancing Act for Working Mums Facebook Group to let me know what you think.