In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. 

If you would like to check out some of my other binge eating episodes, click on the links below:

How to stop binge eating (my very first episode)

How to stop binge eating - part two

How to stop binge eating at night time

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