Modern day medicine woman and advanced accredited coach discusses the correlation between one's thoughts and actions. Teri discusses what could be going on with you when you're feeling fatigued, what to do when you wake up at 3:00 AM, what to realize when people question your active lifestyle and more. Serena Marie, RD busts the food myth that whole grains are good for you. Listener of the week Kelli Patin shares how she is easing in to running.