<p>This episode explores a common form of exhaustion that isn’t caused by workload alone. Using everyday examples, it explains how sustained emotional effort and unclear demands can quietly drain energy over time.</p>

This episode explores a common form of exhaustion that isn’t caused by workload alone. Using everyday examples, it explains how sustained emotional effort and unclear demands can quietly drain energy over time.

40 Why Feeling Exhausted Is Not Just About Stress

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

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40 Why Feeling Exhausted Is Not Just About Stress

40 Why Feeling Exhausted Is Not Just About Stress