Kegels, or pelvic floor contractions, are a strength exercise often recommended for people with pelvic floor concerns like leaks, prolapse or pain. The problem is, Kegels often make these symptoms WORSE, and can be really problematic. Kegels can worsen pain with seggs, exacerbate leaks and even create more symptoms of heaviness.

Tune into this episode so learn why NOT to do Kegels!

.

Links & Resources:

-Want help with your pelvic floor strength or symptoms? Book your free alignment call to get started!

- Connect with me on Instagram @thepassionatephysio

-Website: https://www.thepassionatephysio.ca/