Why do some days feel easy… and others completely overwhelming?

One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest inconvenience can tip you over the edge. 

This experience is closely related to something called the Window of Tolerance - a concept from neuroscience and psychology that describes the zone in which your nervous system can function in a balanced and regulated way.

When you’re inside your window of tolerance, you can think clearly, respond instead of react, regulate your emotions and have happy physiology. 

But when you move outside this window, you can shift into:

⬆️ Hyperarousal: stress, anxiety, overwhelm, frustration

⬇️ Hypoarousal: numbness, disconnection, zoning out or low motivation

The size of this window can change from day to day depending on things like stress, sleep, nutrition, workload, emotional demands and even if you’ve eaten!

The encouraging news is that your window of tolerance can be widened. And yoga is a powerhouse at helping here. 

🎧 In this episode, you can expect to learn:

• What the window of tolerance actually is

• Why your reactions can vary from day to day

• The difference between hyperarousal and hypoarousal

• How stress narrows your window

• Simple techniques that help widen it

• Why yoga is uniquely effective for nervous system regulation

Enjoy! 💛

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💻 See the shownotes here

🌻 Get your free widening your window toolbox here

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