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40+ Years of Women's Health Wisdom: Dr. Nitu Bajekal Breaks Down HRT, Hormones & Plant Medicine


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On this episode of Meet the Vegans, Sarah sits down with Dr. Nitu Bajekal Consultant Obstetrician and Gynaecologist — for a joyful, deeply insightful conversation on women’s health that’s relevant for everyone.She explains:
  • The challenges women face
  • Your rights as a patient
  • The truth about perimenopause, menopause, and mental health
  • HRT: facts and myths
  • What the “male menopause” really means
  • PCOS and insights from her book Living PCOS Free
  • Why soy is powerful (and misunderstood) in a plant-based diet
  • How to prepare for hormonal changes with confidence
  • Dr. Bajekal also shares personal stories, book and doc recommendations, and her favourite comfort food — vegan Kichiri.Dr. Nitu Bajekal is a Senior Consultant OB-GYN with 40+ years of experience and a leading voice in women’s health and plant-based nutrition. She’s the author of Finding Me in Menopause and co-author of Living PCOS Free, dedicated to empowering people with clear, evidence-based health information.Host Sarah Bentley is a food justice activist, writer, and founder of Made In Hackney, the UK’s first fully vegan community cookery school.Follow Dr. Nitu:
    Instagram: @drnitubajekal
    Website: nitubajekal.com
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    Chefra.aiBy Meet The Vegans