On this episode of Meet the Vegans, Sarah sits down with Dr. Nitu Bajekal Consultant Obstetrician and Gynaecologist — for a joyful, deeply insightful conversation on women’s health that’s relevant for everyone.She explains:
The challenges women faceYour rights as a patientThe truth about perimenopause, menopause, and mental healthHRT: facts and mythsWhat the “male menopause” really meansPCOS and insights from her book Living PCOS FreeWhy soy is powerful (and misunderstood) in a plant-based dietHow to prepare for hormonal changes with confidenceDr. Bajekal also shares personal stories, book and doc recommendations, and her favourite comfort food — vegan Kichiri.Dr. Nitu Bajekal is a Senior Consultant OB-GYN with 40+ years of experience and a leading voice in women’s health and plant-based nutrition. She’s the author of Finding Me in Menopause and co-author of Living PCOS Free, dedicated to empowering people with clear, evidence-based health information.Host Sarah Bentley is a food justice activist, writer, and founder of Made In Hackney, the UK’s first fully vegan community cookery school.Follow Dr. Nitu:
Instagram: @drnitubajekal
Website: nitubajekal.com