Learning to use our voice, speak our truth, and honestly share our opinions and preferences isn’t something that comes easily for Overcomers of narcissistic abuse. We’ve been taught that our voice doesn’t matter, and then, even after the abuse ends, our brains tend to stay stuck in a subconscious pattern of making ourselves small. If learning to use your voice has been difficult as you’ve transitioned out of an abusive relationship, then you're going to want to listen to this.

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You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: ⁠https://linktr.ee/jenniferakramer