In this session we discuss preemptive gratitude; recognizing that we may not yet have the perspective to see the good in challenging circumstance. We then examine the “set pieces” that we build our days around—the habits and routines that we follow consistently, and we consider where they might be leading us.

Today’s Prompts

I am grateful for…

What are the most stable and consistent aspect of my daily life?

Where is my momentum taking me?

P.S. Be careful with the phrase might as well. You don’t have to chase your losses.

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