In this episode of Project Mindfully Outdoors, host Mike Martin welcomes guest Ben Oofana, who shares his transformative journey from struggling with destructive relationships to discovering profound healing through mindfulness and meditation. After facing the emotional repercussions of his childhood traumas, Ben tapped into his intuition and developed intensive meditation practices aimed at unlocking the body's innate healing capacities.

His exploration of therapeutic interventions led him back to ancient wisdom, training under Horace Daukei, a traditional Native American doctor from the Kiowa Tribe, and later with Chinese Master Sifu Li Tai Liang. Through this journey, Ben synthesized his experiences, incorporating elements from ancient Taoist practices into his own healing modalities.

Links

Ben Oofana

Project Mindfully Outdoors