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402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus area’s they need to address to improve health and manage stress
3 Top Tips
- What information can be taken from wearables/smartwtaches to montior stress
- How to look at changing health behaviors to better manage stress
- Practical application of stress management tools
Social Media
gregelliott.ca
yourhealthqb.com
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stephan Neff
5
102102 ratings
Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus area’s they need to address to improve health and manage stress
3 Top Tips
- What information can be taken from wearables/smartwtaches to montior stress
- How to look at changing health behaviors to better manage stress
- Practical application of stress management tools
Social Media
gregelliott.ca
yourhealthqb.com
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Learn more about your ad choices. Visit megaphone.fm/adchoices