Sign up to save your podcasts
Or
Share #402 Unlock Peak Performance: Smarter Training with Benn Harradine
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.
From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.
Highlights:
- The Swedish approach to coaching and swimming
- The importance of sleep and cortisol in training
- Applying high-low-medium principles in modern sports
- Insights into systemic overtraining
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
View all episodes
By Brett Hawke
2.8
324324 ratings
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.
From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.
Highlights:
- The Swedish approach to coaching and swimming
- The importance of sleep and cortisol in training
- Applying high-low-medium principles in modern sports
- Insights into systemic overtraining
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
More shows like Inside with Brett Hawke
View all
The Rich Roll Podcast
11,803 Listeners
Talking Triathlon
91 Listeners
Finding Mastery with Dr. Michael Gervais
1,656 Listeners
The Effortless Swimming Podcast
96 Listeners
Way of Champions Podcast
268 Listeners
Kick Set
104 Listeners
Off The Blocks Swimming Podcast
25 Listeners
The SwimSwam Podcast
117 Listeners
Social Kick
38 Listeners
Propulsion Swimming Podcast
6 Listeners
FAREWELL
325 Listeners
Some Work, All Play
1,630 Listeners
Straight Talk with Mark Bouris
220 Listeners
The Triathlon Hour
121 Listeners
Unfiltered Waters
247 Listeners