Have you ever been intrigued or perhaps confused by the sensational health claims you see on social media? Whether it's the latest superfood, a miracle supplement, or a new diet trend, understanding the truth behind these claims can be challenging.

What should you believe? How much evidence is enough to change your habits?

I'm excited to share with you the latest episode of the Fit + Vibrant You Podcast, where I explore the limitations of health studies and provide examples of how these sensational health claims are often not relevant in real life.

In this episode, we delve into:

• The critical difference between correlation and causation in health research.
• How to discern between statistical significance and clinical significance – and why it matters to you.
• What to look for when learning about studies.

The internet is FULL of comments from people who really don't understand science. The goal of THIS podcast is to help all of us become critical thinkers so we can understand what the science ACTUALLY tells us.

Curious to know more? Tune in and empower yourself with the knowledge to navigate the complex world of nutrition and health studies.

Your journey to informed health decisions starts here. 

-Tanja x