In this episode, Jon and Dan discuss all of the elements of the 40+40 spiritual discipline program. 
Find all the information about IGNITE40 and 40+40 <a href="https://www.trailheadchristian.com/wwpodcast" target="_blank" rel="noopener noreferer">HERE</a> on our podcast webpage. 
The plan is available for PDF download on the site, but here we get into some tips and specifics. 
Additional information about deliberate cold exposure <a href="https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance" target="_blank" rel="noopener noreferer">HERE</a>.

In this episode, Jon and Dan discuss all of the elements of the 40+40 spiritual discipline program. Find all the information about IGNITE40 and 40+40 HERE on our podcast webpage. The plan is available for PDF download on the site, but here we get into some tips and specifics. Additional information about deliberate cold exposure HERE.

In this episode, Jon and Dan discuss all of the elements of the 40+40 spiritual discipline program. 
Find all the information about IGNITE40 and 40+40 <a href="https://www.trailheadchristian.com/wwpodcast" rel="noopener noreferrer">HERE</a> on our podcast webpage. 
The plan is available for PDF download on the site, but here we get into some tips and specifics. 
Additional information about deliberate cold exposure <a href="https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance" rel="noopener noreferrer">HERE</a>.

40+40

We hope to encourage Christ followers to step out of a life of comfort and convenience, and into a life of mental, physical and spiritual discipline for the sake of our health, wellness and sanctification.

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