“Joy. Your joy is so important to protecting your mental health because joy comes from the inside out. Joy is the ability to step back and to survey everything that’s going on, then making a decision to take control of the steering wheel of your future from the inside out. Joy is inner-directed. It’s inner lead. It’s that part of you that says ‘I don’t have to say anything right now, but just be in this moment and be full of joy.’ Joy is your superpower. Be joyful.”