In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

We’ll explore:

• Why mental health isn’t about “feeling good” all the time
• The deeper cost of pathologizing emotions
• How thought and feeling shape your inner world
• Why emotional expression is medicine, not weakness
• A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products