As we explore many areas relating to self-development and self-care, we focus mostly on building habits, productivity, and health. While many of these are more tactical, there are other things that are more like glue, holding everything together. One of those things is music.

A lot of people listen to and enjoy music, but many people don’t really think about how the music is affecting them. Bill Protzman is here today to talk about music, specifically in relation to self-care and self-development.