For a show made out in nature with a microphone, camera and mailbag, today's guest fits like a well-loved and fitted favourite walking boot. Craig Mod is a walker, author, prolific maker of books and photographer. We discuss his long walks across Japan, his love of traditional Japanese country 'tea-drinking shops' called kissaten, making newsletters, his spiritual food pizza toast, the palpably personal nature of his latest work and more. 

Also today and from your walking letters; photographing on the street, how bold do you need to be and what is all the fuss about street work anyway? The illegally felled historic tree, Sycamore Gap and why the end is not the end. More of your postcards and travels with a camera, the follies of England-land and a powerful PS asking you to look up to the words of Marcus Aurelius.

Links to all guests and features will be on the SHOW PAGE as always and my sincere thanks to mpb.com who sponsor this show and the Extra Milers without whom we wouldn't be walking each week.