Aged 31, Australian Police Officer Duade Paton's sudden surprise heart attack and near-death experience introduced him to a new life, walking and making photographs of the birdlife of his extraordinary country. Moving out of the city to a small cottage in 130 acres of bush with his wife, he's been planting trees and recording the wildlife of his new home. Now also a YouTuber who spends his time helping others to find photography, Duade talks very openly about his experiences and why creativity is a tonic for physical and mental health.

Also today from the mailbag, a letter imploring you to spend less time looking in life's rearview mirror, shops that sell everything, a postcard from Lake Huron and a magical trip to Iceland. We also reveal the winner of last month's assignment about the 'beautiful game'.

Links to all guests and features will be on the SHOW PAGE as always and my sincere thanks to mpb.com who sponsor this show and the Extra Milers without whom we wouldn't be walking each week.