Neha Sonney joined Mario on 10 Minute Mindset to talk about mindfulness—what it means to her and how we can practice it more often. They also talk about practicing self-love, the powerful distinction between self-love and selfishness, and how intentionally connecting with ourselves on a consistent basis helps us experience acceptance and self-love.

Neha holds communication and connection workshops, as well as facilitates guided meditations in Hong Kong.