When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.

In this episode:

• What your body and emotions are really trying to tell you
• Why “negative” feelings aren’t a problem—they’re messages
• How your nervous system self-corrects when you stop interfering
• The difference between managing emotions vs. feeling them
• A nature-based metaphor that reframes healing completely
• A challenge to help you hear your own inner signal

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products