Kettlebells are relatively new on the radar for bodybuilders and powerlifters and most I know do not use them. But are they an underutilized tool? We review some research today and I’ll discuss where I and other bodybuilders I know have found them useful in training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: <a href="http://www.ncbi.nlm.nih.gov/pubmed/22549084">http://www.ncbi.nlm.nih.gov/pubmed/22549084</a> .

Kettlebells are relatively new on the radar for bodybuilders and powerlifters and most I know do not use them. But are they an underutilized tool? We review some research today and I’ll discuss where I and other bodybuilders I know have found them useful in training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22549084 .

Kettlebells are relatively new on the radar for bodybuilders and powerlifters and most I know do not use them. But are they an underutilized tool? We review some research today and I’ll discuss where I and other bodybuilders I know have found them useful in training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: <a href="http://www.ncbi.nlm.nih.gov/pubmed/22549084" rel="noopener noreferrer">http://www.ncbi.nlm.nih.gov/pubmed/22549084</a> .&nbsp;

408: Kettlebell Training – Where Does it Fit in?

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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408: Kettlebell Training – Where Does it Fit in?

408: Kettlebell Training – Where Does it Fit in?