Neha Sonney is back on 10 Minute Mindset to talk about meditation, how she practices active meditation and mindfulness throughout the day to keep her feeling happy and fulfilled, how micro-meditations changed her life, and she also shares some tips for anyone who would like to begin regularly meditating on a consistent basis.

Neha is a mom of a preteen boy diagnosed with ASD. Meditation and mindfulness helped her develop patience for herself, her son and other close people in her life.