Fat Loss Fundamentals

#41 - 230lb weight loss, a story of triumph & consistency


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Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. 


In this discussion we talked about:

  • The abuse Athena received as a young child 
  • What life at 500lbs was like 
  • How she lost 230lbs and continues to stay motivated on her journey 
  • Her advice to anyone struggling to make progress 

  • If you are ready to be inspired, get goosebumps and take action then this episode is for you. 


    To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo 

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    Fat Loss FundamentalsBy Phoebe Cartwright