Beyond Awareness: Closing the Gap Between Knowing and Doing

41. 5 Types of Journaling (w/ Journal Prompts)

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Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.

1. Set intentions for the day / Affirmations:

  • What emotions do I want to feel today?
  • Where should I focus my time today?

    • 2. Decompress from a long day / Brain dumping

    • What did I accomplish today?
    • Who helped you or made you feel happy today?

      • 3. Goal Setting

      • What does success mean to me/look like for me now?
      • Who has achieved this goal already? How can they inspire you or help guide you?
      • What changes will this goal require you to make?

        • 4. Gratitude

        • What is the best thing that happened to me today?
        • Congratulations to me for ____

          • 5. Clarity

          • Why did that situation or person make me feel this way?
          • When was the first time I felt this way?
          • What would my perfect day look like?

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            Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins