Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health goals.

Are you struggling with finding time for workouts, staying motivated, or understanding your body's limits? Fear not! Stephanie's invaluable insights will guide you through these obstacles, empowering you to set achievable goals that lead to remarkable progress on your fitness journey.

Join us as we explore the art of setting realistic goals and avoiding overwhelm. Stephanie's expertise will ignite your motivation and set you on the path to success.

Don't miss out on this empowering episode! Lace up those sneakers and get ready to take charge of your fitness goals. Let's Run Fit with B. Lit is here to support you every step of the way!

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Thank you for tuning in to Let's Run Fit with B. Lit. Keep running towards your goals, and we'll see you in the next episode!

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